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11/6/17 - 5 days out (Iron Games)

Weight: 120 lbs

5 Days Out/ 1 weeks out

Training: Back

60 Min Cardio + 15 min Sauna

Prep, OffseasonStephanie SequeiraNovember 6, 20171 Week Out, Peak Week
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11/7/17 - 4 days out (Iron Games)

Prep, OffseasonStephanie SequeiraNovember 7, 20171 Week Out, Peak Week
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11/5/17 - 6 days out (Iron Games)

Prep, OffseasonStephanie SequeiraNovember 5, 20171 Week Out, Peak Week
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