Sentry Page Protection
Please Wait...
The Ab Chick
Social Contact Free Consultation
Sign Up Log In
Bio Lifestyle Gallery Competition Galleries
Services Competition Coaching Non Competitors Coaching The Ab Club Testimonials Transformations Store / All Programs
Prep Diary Latest Lift / Training 101 Food Journal / Nutrition 101 Competition FAQs Bikini Competition Guide Exercise Library G.O.T.E. (Restaurant Guide) Recipes Gym Reviews The Med Dude
About The Ab Chick Bio Lifestyle Gallery Competition Galleries Services Services Competition Coaching Non Competitors Coaching The Ab Club Testimonials Transformations Store / All Programs SocialContactFree Consultation
The Ab Chick
Ab Club Members Prep Diary Latest Lift / Training 101 Food Journal / Nutrition 101 Competition FAQs Bikini Competition Guide Exercise Library G.O.T.E. (Restaurant Guide) Recipes Gym Reviews The Med Dude Sign UpLog In

11/6/17 - 5 days out (Iron Games)

Weight: 120 lbs

5 Days Out/ 1 weeks out

Training: Back

60 Min Cardio + 15 min Sauna

Prep, OffseasonStephanie SequeiraNovember 6, 20171 Week Out, Peak Week
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes
Previous

11/7/17 - 4 days out (Iron Games)

Prep, OffseasonStephanie SequeiraNovember 7, 20171 Week Out, Peak Week
Next

11/5/17 - 6 days out (Iron Games)

Prep, OffseasonStephanie SequeiraNovember 5, 20171 Week Out, Peak Week
The Ab Chick
Chino Hills, CA, 91709,
United States
Coaching@TheAbChick.com
Hours
 
 

Coaching@TheAbChick.com

P.O. Box

Designed by The Med Dude

Terms of Use

Cancellation & Refunds

Contact
Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
(Message automatically replaces this text)
OK
My Profile Not a member? Sign up. Log Out