11/20/17 - Reverse diet wk 1, day 2

Monday

Weight: weight not taken

Day 2 Reverse Diet

Weeks out: unknown

60 min CARDIO/NO TRAINING

Long distance running through palm springs

Left Palm Springs today and I packed all of my meals to stay on track. Went straight back to my depletion diet and added 20g of carbs to my diet. I missed my connecting flight because there was a medical emergency where a guy had some sort of stroke and the plane had to stop at phoenix instead of dallas. Luckily the guy was ok and survived. I also fortunately brought all of my meals and was able to stay on track for the rest of the day. 

 

 

Progress pictures not taken because I was on a rush. 

Progress pictures not taken because I was on a rush.