11/22/17 - Reverse diet wk 1, day 4

Wednesday

Weight: 119.8

Day 4 Reverse Diet

Weeks out: unknown

45 min CARDIO

Total Body TRAINING

 

Did a total body workout and it actually felt pretty tough. I am still feeling pretty depleted and a little bit dehydrated. I am sure I will get back to the rhythm of things very soon.

Progress pictures not taken because I was on a rush. 

Progress pictures not taken because I was on a rush.