11/26/17 - Reverse diet wk 1, day 8

Saturday

Weight: 119.7

Day 8 Reverse Diet

Weeks out: unknown

Rest day: No workout, No cardio

 

Update: Changing my philosophy! New way of training and new diet. I will be going back to carb cycling and will be increasing my calories week after week. The goal is to change my body composition and try something completely different then what I am used to. Calories are currently at ~1600.  I will have low, high, and moderate carb days. 

 

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