11/26/17 - Reverse diet wk 1, day 8
Day 8 Reverse Diet
Weeks out: unknown
Rest day: No workout, No cardio
Update: Changing my philosophy! New way of training and new diet. I will be going back to carb cycling and will be increasing my calories week after week. The goal is to change my body composition and try something completely different then what I am used to. Calories are currently at ~1600. I will have low, high, and moderate carb days.