1/30/18 - (w8 day 50) PHASE 1 Lean Gain Metabolic Correction

Week 8 , Day 50

Team Elite Physique

Weeks out: 15

Phase 1 of Lean Gain Metabolic Correction

Tuesday

Weight: 132.6 lbs

waist: 27 inches

Glutes: 38.2 inches

Calories: Increase to 2000 calories

 

Update: Going to the Olympia South America with Blackstone Labs. Coach has decided to put me on a cut for this event and then go back to a bulk when I return. 

Ever since I started with Adam I have gained about 8.6lbs, surprisingly, my waist has stayed about the same size... which is crazy! Any who, I have gone up in weight and obviously not all of that has been muscle, in fact, a larger percent was fat. So the plan is to do an aggressive cut to eliminate the fat that i have gained in the past 8 weeks and conserve the muscle mass that I have. This way I can keep growing with most of the gains going to my muscles instead of my fat when I go back on the bulk. 

Adam claims that I should have better conditioning than I did on the first week of starting this bulk and I should look close to stage weight. I am excited to see how his methods and theories come into play. I have never done a 2 week cut within an offseason, so I am excited to see and compare the progress. 

 

 

IMG_6202.JPG
week 1 vs. week 8  2100 cal vs. 3000 cals  124 lbs vs. 132.6 lbs

week 1 vs. week 8

2100 cal vs. 3000 cals

124 lbs vs. 132.6 lbs

week 1 vs. week 8  2100 cal vs. 3000 cals  124 lbs vs. 132.6 lbs

week 1 vs. week 8

2100 cal vs. 3000 cals

124 lbs vs. 132.6 lbs

week 1 vs. week 8  2100 cal vs. 3000 cals  124 lbs vs. 132.6 lbs

week 1 vs. week 8

2100 cal vs. 3000 cals

124 lbs vs. 132.6 lbs

week 1 vs. week 8  2100 cal vs. 3000 cals  124 lbs vs. 132.6 lbs

week 1 vs. week 8

2100 cal vs. 3000 cals

124 lbs vs. 132.6 lbs