1/16/18 - (w6 day 36) PHASE 1 Lean Gain Metabolic Correction

Week 6 , Day 36

Team Elite Physique

Weeks out: 15

Phase 1 of Lean Gain Metabolic Correction


Weight: 129.9 lbs

waist: 27 inches

Glutes: 38 inches

Calories: Macro increase and restructure of macro nutrients. After getting another blood test done, my levels of liver and kidney are still not doing that great. So we decided to go ahead and decrease my protein intake.  Calories got increase to 2600.


Update:  This past week I have been crying alot lately due to issues with Joe and with life and so on. I am feeling better and today marks a new start for me. No more crying. Just hard core training, eating, and living. Lets do this