10/12/18 - Reverse Diet... Here we go again(wk2)

FRIDAY

Weight: 131.7

Last week: 132.5

 

Diet

Cardio:

20 minutes walking x4 times a week

Diet:

1972 calories moderate carbs

1x cheat meal per week

 

 

Happy with how things went this week. It is so nice to have structure back in my life. My lifts have been super heavy and the pumps have been real. The badass stephanie is officially 100% back.

Even though I had a drop in weight this week, the plan is to keep everything the same for one more week and then make adjustments next week based on how things are going.

So far I am impressed on the changes that I had in just one week. See pictures!

I am going to keep track of my lifting weights on certain excercises to try to reach PRs

So far:

Flat Bench 95lbs x1

Hip Thruster 325lbs x4

This week I will track

  1. Flat bench

  2. Incline Press

  3. Deadlift

  4. Hip thrust

  5. Shoulder press

  6. Squat
     

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