11/30/17 - (Recovery day 3)
Day 12, week 3 Reverse Diet
Weeks out: unknown
90 min chiropractic session: Grasten and adjustment
Update: -Feeling really sad/down for no apparent reason in the AM. I was frustrated because I did not know what was causing me to feel this way. Talked to Adam from Elite Physiques and he recommended that I increase my calories back up to maintance which is about 2100 calories. I stayed with the same carb cycle routine but increased the calories to the recommended amount.
- Went to the Chiropractor: got grasten done on hams, IT Bands, and right shoulder. He also did some active release, adjustments, and gave me an insert for my foot because of my short leg.
- At the end of the night, I am overalll feeling much better. I do see myself getting a little but fluffier but it doesnt seem like fat. We will see on Friday were my BF percentage it is at.
- I am going to take at least 4 days off. If I am feeling better by the 5th day, i will go back to the gym