Posts in Prep
4/27/2019 6 Weeks Out

Saturday 4/27/2019 Weight: 122.8 lbs 6 weeks out

Last week : 124.4

Energy is 100%!! Everything seems to be coming together. My fat ass is becoming a little bit more obedient. Still need to wait for the side glutes to really come down. Obviously need about another 6lbs, But really happy with where I am at 😭 and excited for what’s to come.

Read More
4/16/2019

Monday 4/8/2019 Weight: 126.9

In the past my body has always been stubborn with the 126s... I likes to hang on for dear life 😂. I do feel tinier though which is good. I had a few blood spots yesterday too but now it’s gone.

My weight was Friday(H): 126.7, Saturday(L): 126.7, Sunday (L): 127.2, Monday (H): 126.9

Read More
4/8/2019

Monday 4/8/2019 Weight: 126.9

In the past my body has always been stubborn with the 126s... I likes to hang on for dear life 😂. I do feel tinier though which is good. I had a few blood spots yesterday too but now it’s gone.

My weight was Friday(H): 126.7, Saturday(L): 126.7, Sunday (L): 127.2, Monday (H): 126.9

Read More
3/23/2019

Monday 3/23/2019 Weight: 127.9 lbs

11 weeksout

This week has been pretty rough. I have been having a huge fatigue while working out. I was lucky enough to have my gym partner here in Jax who has been helping me push on some of the workouts. The other workouts that I did on my own I still got everything done and still pushed myself through the dizziness. All of my 45 mins of cardio have been done and I did intervals/ss interchangeably. Not sure if my fatigue and tiredness is due to stress, maybe I’m not sleeping enough, or something else. I’m ready to keep killing it though!! So whatever you bring to me, I’m ready!

Read More
PrepStephanie Sequeira
3/19/2019

Tuesday 3/19/2019 Weight: 12.1.8lbs

Sorry for the 🐟 face lol

So today I woke up earlier than usual and I’m using a different scale from what I had been using.

My body is feeling a bit tired but I’m pushing through. Feeling tiny :)

let me know what you think of the pics and progress

Read More
PrepStephanie Sequeira
3/11/2019

Saturday 2/23/2019 Weight: 132.8lbs

We switched moderate macros and brought down cardio to 35mjns. This is the lowest my weight has been all week, Thursday and Friday went as high as 134lbs. My period was supposed to come down the 22nd and it hasn’t it come down yet, hopefully it does come down within the next couple of days, which should explain the increase in weight. I feel like I look leaner but holding on to some extra water weight on my lower tummy and legs

Read More
12/8/2018

Since last Saturday my weight has been going up (pre-period indices). I twisted my ankle at the dog park on Saturday so I stayed off of cardio and legs for most of the week. When I usually do 3 days of legs, I have only done 1, and I started cardio back up on Tuesday. I took my rest day on Wednesday.

CARDIO: tues- 30 min incline walk{IW}, thurs- 40 min (10min HITT, 30 min IW), Fri- 30 min incline walk.

FOOD: I have been back on macros since Tuesday. I did 2 cheat meals and 1 day where I just loosely tracked(sat-Monday). Since Monday I have definitely been consuming way more salt. I have also noticed that I have been eating more rotisserie chicken than usual.

OTHER: I started spotting today (period) which explains the incremental weight gain and the stomach pooch even after going back on track. To be honest I am not doing anything too far off from last week or any of the other weeks that would cause the 3lb increase. I am certain is the time of the month, which I hope comes down becuAuse this will be my second time in a row (woot woot!). As I stated in the email, I hadn’t had my period since last March until last month. Anywho, now that my ankle is feeling 100% I am back to doing cardio and legs. Lastly, I went to the chiro yesterday to get adjusted and get active release done on my glutes and trap area.

Read More
12/5/2018

Feeling really good about my change since September. I have put on so much muscle in my upper body. I think one thing that really helped was getting grasten and adjusted once a week for 5 weeks straight. I may have to consider doing that for my glutes and hamstrings so that they keep growing

Read More