1/30/2019

1:31 checkin.jpeg

Wednesday 1/30/2019

Weight: 131.6 lbs

Last check-in: 1/27/2019 134.5 lbs

Cycle day(2:1): high day

3rd week on carb cycle: The expo killed me and I am glad I took my rest day on Monday. Yesterday I was able to demolish legs and cardio. I wasn’t expecting the weight to drop this low at all. But it is nice to see that once the period was all gone that the weight in fact dropped where it needed to be. So excited! I can’t believe I have dropped almost 10lbs in 1 month.

OffseasonStephanie Sequeira