Wednesday 2/2/2019

Weight: 133.2 lbs

Last check-in: 1/30/2019 131.6 lbs

1:31 checkin.jpeg

I had an amazing week! I brought my intensity up a notch and started to incorporate more plyos and a HIIT warm up, which helps me get my muscles warm and my heart rate up.

My weight is probably lower than it wrote down. I had to wake up early to make it to my massage/cryotherapy session and had a bit less sleep and didn’t go to the bathroom just yet. The refeed did really well with my body I look sooooo goood! My muscles look really filled out and I’m overall happy with how I look, have been getting a lot of compliments and stares at the gym lol

OffseasonStephanie Sequeira