3/11/2019

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Last check-in:

Monday 3/11/2019

Weight: 132.4 lbs

Not to shabby for being off my diet for 3 days. Went up about 2lbs... which I feel like will come down in no time.

Soooo ready let’s go!!

High day : Pro- 120g C -200 F - 15

Low day: Pro- 150g C-50 F- 30

Start low tomorrow and go low 3 days. Then Thursday HI and then we will go for 2 low days before the high again.


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Last Check-in

Saturday 2/23/2019

Weight: 132.8lbs

We switched moderate macros and brought down cardio to 35mjns. This is the lowest my weight has been all week, Thursday and Friday went as high as 134lbs. My period was supposed to come down the 22nd and it hasn’t it come down yet, hopefully it does come down within the next couple of days, which should explain the increase in weight. I feel like I look leaner but holding on to some extra water weight on my lower tummy and legs