03/13/18 - (w3) - bloatness overload

Week 3 

Team Elite Physique

Weeks out: 7

Prep Spring 2018

Tuesday

Weight: 133.6 lbs (-.1lbs)

waist:

  • 26.5 inches (no change)
  • 68 cm

Glutes:

  • 38.75 inches (-.25)
  • 98 cm

Calories: 

- 1 day High Cal (2176)
- 5 days Low Cal (1791)
- Rest Day Low cal (1559)

Cardio: 23 mins x 5 days a week

Update: Hormones are all over the place this past week. Constipated for 4 days. Feeling bloated and kinda fat. I know it is due to the time of the month so I am not stressing. I am just going to ride it out.  Took a laxative yesterday and nothing. Program has been on point!!

 

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