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- Abs 10
- Adductor Magnus 1
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- Gluteus Maximus 11
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- Hamstrings 8
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- Iliopsoas 8
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- Internal Obliques 2
- Latissiums dorsi 10
- Lats 10
- Low Back 1
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- Pectoralis major 9
- Quadriceps femoris 9
- Quads 9
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- Semimembranosus 4
- Semitendinosus 4
- Serratus anterior 5
- Side Glutes 3
- Soleus 1
- Supraspinatus 6
- Teres major 2
- Trapezius 15
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- Triceps 10
- Triceps brachii 10
