Exercise Library

Filter By Primary Muscle Used

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Shoulder Press - Hoist
Shoulders, Deltoids, Hoist Machine
Triceps brachii, Trapezius, Deltoids - Middle, Deltoids, Deltoids - Front, Supraspinatus
Shoulder Press - Hoist
Shoulders, Deltoids, Hoist Machine
Triceps brachii, Trapezius, Deltoids - Middle, Deltoids, Deltoids - Front, Supraspinatus
Shoulders, Deltoids, Hoist Machine
Triceps brachii, Trapezius, Deltoids - Middle, Deltoids, Deltoids - Front, Supraspinatus
Chest Press with Twist - DB
Chest
Triceps brachii, Pectoralis major, Serratus anterior, Deltoids - Front, Deltoids
Chest Press with Twist - DB
Chest
Triceps brachii, Pectoralis major, Serratus anterior, Deltoids - Front, Deltoids
Chest
Triceps brachii, Pectoralis major, Serratus anterior, Deltoids - Front, Deltoids
Feet High Wide Leg Press - Machine
Legs, Glutes, Quads
Quadriceps femoris, Gluteus maximus
Feet High Wide Leg Press - Machine
Legs, Glutes, Quads
Quadriceps femoris, Gluteus maximus
Legs, Glutes, Quads
Quadriceps femoris, Gluteus maximus
Reverse Grip Bicep Curls - Cable
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Reverse Grip Bicep Curls - Cable
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Close Grip Bicep Curls - BB
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Close Grip Bicep Curls - BB
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Arms, Biceps
Biceps, Biceps brachii, Brachialis
Glute Kickback - Machine
Legs, Glutes, Machine
Quadriceps femoris, Gluteus maximus
Glute Kickback - Machine
Legs, Glutes, Machine
Quadriceps femoris, Gluteus maximus
Legs, Glutes, Machine
Quadriceps femoris, Gluteus maximus
Pull Throughs - Cable
Legs, Hamstrings, Glutes
Semitendinosus, Semimembranosus, Biceps femoris, Gluteus maximus
Pull Throughs - Cable
Legs, Hamstrings, Glutes
Semitendinosus, Semimembranosus, Biceps femoris, Gluteus maximus
Legs, Hamstrings, Glutes
Semitendinosus, Semimembranosus, Biceps femoris, Gluteus maximus
Reverse Hack Squat - Machine
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Reverse Hack Squat - Machine
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Hack Squat - Machine
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Hack Squat - Machine
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Chin Up - BW
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Chin Up - BW
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Pull Up - BW
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Pull Up - BW
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Back, Lats, Machine
Latissiums dorsi, Trapezius, Teres major, Brachialis, Brachioradialis
Reverse Hyperextension - Leg Curl Machine
Legs, Glutes
Gluteus maximus
Reverse Hyperextension - Leg Curl Machine
Legs, Glutes
Gluteus maximus
Legs, Glutes
Gluteus maximus
Seated Close Grip Row - Cable
Back, Traps
Latissiums dorsi, Trapezius, Latissimus dorsi, Brachialis, Biceps brachii, Rhomboids, Deltoids - Middle
Seated Close Grip Row - Cable
Back, Traps
Latissiums dorsi, Trapezius, Latissimus dorsi, Brachialis, Biceps brachii, Rhomboids, Deltoids - Middle
Back, Traps
Latissiums dorsi, Trapezius, Latissimus dorsi, Brachialis, Biceps brachii, Rhomboids, Deltoids - Middle
Skull Crushers - EZ Bar
Arms
Triceps brachii, Triceps
Skull Crushers - EZ Bar
Arms
Triceps brachii, Triceps
Arms
Triceps brachii, Triceps
Single Leg Weighted Crunch - Machine
Core/Abs
Rectus Abdominus
Single Leg Weighted Crunch - Machine
Core/Abs
Rectus Abdominus
Core/Abs
Rectus Abdominus
Rowing - Cardio Machine
Legs, Glutes
Gluteus maximus
Rowing - Cardio Machine
Legs, Glutes
Gluteus maximus
Legs, Glutes
Gluteus maximus
Standing Glute Kickbacks - Cable
Legs, Glutes
Gluteus maximus
Standing Glute Kickbacks - Cable
Legs, Glutes
Gluteus maximus
Legs, Glutes
Gluteus maximus
Squats – Cable
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Squats – Cable
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Legs, Quads, Glutes, Barbell / BB
Quadriceps femoris, Gluteus maximus, Quads, Hamstrings, Biceps femoris, Semimembranosus, Semitendinosus
Glute Bridges - BB
Legs, Glutes
Gluteus maximus
Glute Bridges - BB
Legs, Glutes
Gluteus maximus
Legs, Glutes
Gluteus maximus
Sumo Squats - BB
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Sumo Squats - BB
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Sumo Deadlift - BB
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Sumo Deadlift - BB
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Legs, Glutes, Hamstrings, Quads, Barbell / BB
Quadriceps femoris, Gluteus maximus, Hamstrings, Semitendinosus, Semimembranosus, Biceps femoris, Errector spinae, Trapezius
Nordic Curls - BW
Legs, Hamstrings, Machine
Semitendinosus, Semimembranosus, Biceps femoris
Nordic Curls - BW
Legs, Hamstrings, Machine
Semitendinosus, Semimembranosus, Biceps femoris
Legs, Hamstrings, Machine
Semitendinosus, Semimembranosus, Biceps femoris
Preacher Curl to Face - Cable
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis
Preacher Curl to Face - Cable
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis
External Rotations - Cable
Shoulders
Deltoids, Delts
External Rotations - Cable
Shoulders
Deltoids, Delts
Shoulders
Deltoids, Delts
Standing Rows - Cable
Shoulders, Rotator Cuff, Deltoids, Pulley / Cable
Trapezius, Deltoids, Deltoids - Middle, Biceps brachii, Supraspinatus
Standing Rows - Cable
Shoulders, Rotator Cuff, Deltoids, Pulley / Cable
Trapezius, Deltoids, Deltoids - Middle, Biceps brachii, Supraspinatus
Shoulders, Rotator Cuff, Deltoids, Pulley / Cable
Trapezius, Deltoids, Deltoids - Middle, Biceps brachii, Supraspinatus
Front Raise - Cable
Shoulders, Deltoids, Rotator Cuff, Pulley / Cable
Deltoids, Deltoids - Front, Supraspinatus, Coracobrachialis
Front Raise - Cable
Shoulders, Deltoids, Rotator Cuff, Pulley / Cable
Deltoids, Deltoids - Front, Supraspinatus, Coracobrachialis
Shoulders, Deltoids, Rotator Cuff, Pulley / Cable
Deltoids, Deltoids - Front, Supraspinatus, Coracobrachialis
Single Arm Face Pulls - Cable
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Single Arm Face Pulls - Cable
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Rope Face Pulls - Cable
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Rope Face Pulls - Cable
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Shoulders, Deltoids, Rotator Cuff
Deltoids, Deltoids - Rear, Infraspinatus
Push-Ups - BW
Chest
Triceps brachii, Triceps, Pectoralis major, Serratus anterior
Push-Ups - BW
Chest
Triceps brachii, Triceps, Pectoralis major, Serratus anterior
Chest
Triceps brachii, Triceps, Pectoralis major, Serratus anterior
Preacher Curls - DB
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis
Preacher Curls - DB
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis
Arms, Biceps
Biceps, Biceps brachii, Brachialis, Brachioradialis