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Kneeling Rope Pull Down - Cable

Muscles Worked:

Primary:

Latissimus dorsi

Trapezius

Secondary:

Rhomboids

Rear Deltoids

Biceps brachii

Brachialis

BackStephanie SequeiraJanuary 3, 2019Latissiums dorsi, Lats, Trapezius
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Single Arm Overhead Tricep Extension - Cable

ArmsStephanie SequeiraJanuary 4, 2019Triceps brachii, Triceps
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Cable Front Raise Full Flexion

ShouldersStephanie SequeiraDecember 27, 2018Supraspinatus, Infraspinatus
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