11/6/2018

Date: 11/6/2018

Weight: —

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

  1. Cheat Day

  2. Froyo

Warm up

7 min level 12 elliptical

Lifting

Squats 2/0/1
20x135
20x135
16x185
8x225 - low back soreness creeping in after set
3x225 - low back kinda painful
Attempt 185 - feeling some radiculopathy on weight bearing with barbell so stopped

Quad ext 4,2,1
16
12
12 mild TFL cramping
12 mild TFL tension (on verge of cramping) low back pain has dissappeared
10 mild TFL cramping (present but not disruptive)
10 mind tfl cramping

Quad ext 1.0.1.0
12
8 mild TFL tension
10
6 (mild medical r knee pain)
6

Abductor machine (Hoist) 4.0.4.0
12
12 (mod cramping)
12 (right gluteal region cramping mild. Post set causing some radiculopathy)
10
8
10


Cardio:

elliptical
Level 12 20 min