11/7/2018

Date: 11/7/2018

Weight: 175.7 lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Morning Yoga

  • 8 Sun Salutaion A + Pidgeon + Rag Doll

Warm up
Full rom lateral raises
16
12
12
12
Rear delt fb with pause
8
8
7

Lift
Arnold db press 4.2.1
16x30
12x35
10x37.5
8x40
5x42.5
4x42.5
Mild pain throughout exercise

Incline isolateral 4.2.1
12
8 extreme pain in rotate cuff. Supraspinatus whole muscle. And infraspinatus by insertion.
4 pain stopped me