11/9/2018

Date: 11/8/2018

Weight: 175.6 lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

  • Intuitive

Yoga

  • 5A/5B

Workout

Warm-Up

7 min ellipitcal lvl 12

Lift

Isolateral leg press squat press 4.2.1
20x135
16x185
16x185
16x235
16x235
16x285
16x285
12x335
12x335.

RDL 4.2.1
12x135
12x135 forearm grip is tired
9x135 due to hand strength. Right hip feeling tight
9x135 grip
5x135 hip tight

Single leg laying leg curl 4.2.1.
10
12
8
6

Laying hamstring curl 1.0.1
12
12
12
8 drop 16

Adductor machine 4.2.1
12
12
12
12
12
Adductor on left got a little tight

Cardio

20 min Elliptical lvl 12