11/10/2018

Date: 11/10/2018

Weight: 174.6 lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None

Workout

Lat pull down
85x16
85x16
115x10
115x6 shoulder clicking on top
100x10 slightly more inside grip then I've been doing, more normal grip. No clicking. Slight lean back to reduce shoulder ROM
100x10
100x10
100x12
100x10

Normal grip 2.0.2
130x10
130x8
130x8
100x8

Isolateral high row single arm
55x12
65x11
65x6 a little tight. Fatigue so I didn't want to compromise my form. So stopped early
90x5
90x5

External rotational circuit
8,8,8
8,8,8
6,6,6

Cardio

Rowing 10 min