11/15/2018 - Back

Date: 11/15/2018

Weight: — lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None

Workout

Normal lat pull 4.2.1
12x85
12x85
12x100
12x100

Normal lat 2.0.2
12x115
8x130
6x145
6x130
8x115

High row 4.2.1 superset 10 reps lateral raise 4.2.1 10lbs
8x70
10x70
8x80
8x80

Iso mid row 4.2.1
8x55
8x55
8x55
8x55

External rotations superset 10 reps lateral raise 4.2.1 10lbs
10x20
8x20
8x20

Cardio

20 min bike 2.5 spins