11/20/2018 - General Upper

Date: 11/20/2018

Weight: 171.6 lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None

Workout

Warm up stretches
Pull ups
10
8
5
3

Normal grip lat pull
9x130
6x130
7x130
6x130

Chin up grip lat pull down
Superset chattarangua 5s x
10x130
8x130
8x130
8x130

Single arm machine row 4.2.1
10x 45
10 x45
10 x45
10 x45

Incline iso lateral 4.2.1
12x45s
12x45s
11x45s. Some anterior shoulder pain
7x45s


Superset alternating db curl
10x32.5
6x32.5
6x32.5
6.32.5

External rotations
20x8
20x8

Triceps extension
10x80
10x80
10x80
10x80

Cardio

none