12/1/2018 - Chest

Date: 12/1/2018

Weight: 173.4 lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None

Workout

Shoulder warm up with ab rollers

Floor rear delt pulls
12,12,12,12,12
Superset external rotations

Incline bench
12,12,12,8,5,1

Close grip pull downs
12,12,12,12

Cable close grip shoulder press 4.2.1
8,8,8,8

Bb bench press 1.0.1
12,10,5,3,1,5

Close grip bench 4.2.1
12,8,8


Cardio

none