12/12/2018 - Chest & Shoulders

Date: 12/12/2018

Weight: — lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None


Workout

Standing shoulder press 15,12,10,6,6,6,6

Bb bench 5setsx8

Spotted lateral db raise 4.2.1
5 sets x go til failure+5more with help

Front raise cable 4x15
Superset tricep with ropes 4x12

Bodyweight TRX Face Pulls 4x Failure
Superset push ups 4 sets of: (3 reps, 3 second hold in the middle, 3 more reps... keep going until you cannot)


Cardio

none