12/13/2018 - Back - Lats/Traps/Rear Delts

Date: 12/13/2018

Weight: — lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None


Workout

Chin ups weighted/assisted if needed
12,8,8,6,6

Isolateral Free movement lat pull down
20,8,8,8,8 (4.2.1.0)

Iso mid row 12,8,6,4 drop 8 drop 12

Wide grip lat pull down 8,8,10,10,12,12

Stiff Arm Pull Down 10,10,10,10
Superset Cable Y-Raise 15,10,8

Seated Row Face Pulls 12,12,12,12
Superset Rear Delt Machine 8,8,8,8


Cardio

none