11/27/2018 - Upper

Date: 11/27/2018

Weight: — lbs

Goals:

  1. Resume Routine. Lifting, Yoga, Diet

Diet:

Yoga

  • None

Workout

ISo high pull 4.2.1
12x45
12x45
16x70
9x80
5x90
7x70

Isolateral incline 4.2.1
12x45s
12x45
10x45
8x45
8x45
8x45

Single arm seated cable row
12x40
12x40
12x40
Superset Triceps extension
12x50
10x50
10x50

Reverse grip barbell shoulder press 4.2.1
12x30
12x30
8x30
Superset dumbell lateral raise 4.2.1
12x12
8x12

Cardio

none