HIIT

HIIT Cardio

Circuit 1: 10 minutes

  • 20 sec: Rope Tricep & Lat Cycle

  • 20 sec: Partner Assisted Leg Throws for abs

  • 20 sec: Burpees

Circuit 2: 10 minutes

  • 15 sec: Step Shuffles

  • 15 sec: Plank Shoulder Taps

  • 15 sec: Pushups

  • 15 sec: Ball Floor Slams

Circuit 3: 10 minutes

  • 20 sec: Kettle Bell Squat to row

  • 20 sec: Kettle Bell Swings

  • 20 sec: Push up to row

  • 20 sec: Star Jumps


If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.