Conditioning Shoulders 4/18/2019

Conditioning Shoulders (TRAINED BY ALDO)

1. Circuit 3 sets;

- Cable rear delt flies 15

- Face pulls 15

- Pec dec flies 15

- Seated front raises 15 to standing lateral raises

- Rowing machine rear delts 90sec

2. Circuit 3 sets:

- machine lateral raises 12

- Single Arm front raises 10( 5 secs on the way down)

3. Shoulder press machine 3x 20 (90 degrees) to 10 racking it

4. Incline dB press 3x15

5. Shoulder raises 3 sets, a-d is continous

a. Behind the body (10)

b. Next to the body (10)

c. In front of the body (10)

d. Upright rows (10)


45 mins of cardio: Incline Walk

1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.