Chest & Shoulders 4/20/2019

Chest & Shoulders

1) shoulder press machine; 12,10,8,4

2) seated lateral raises; 12, 12, 15, 20

3) bent over rear delt fly; 4*15

4) barbell front raise; 4*6

5) machine lateral raise; 4*15

6) face pulls; 4*20

7) incline chest press; 4*15

Cardio

45 mins of cardio: Incline Walk


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.