Shoulders 4/22/2019

Shoulders

1. Giant set 1, 4 sets:

- lateral raises 15

- Behind the neck smith press 15

- Controlled lateral raises 15

2. Rear delt flies dB 4x15

3. Giant set 2, 3 sets:

- lateral raise machine holds 20 seconds

- Seated lateral raises 15, (2 sec rack, 5 sec on eccentric)

- Db lateral raise 10

4. BB upright rows 4x12

5. Heavy shoulders dB press 4x12

6. Shoulder raises 3 sets, a-e is continous

7. a. Behind the body (10)

8. b. Next to the body (10)

9. c. In front of the body (10)

10. d. Upright rows (10)

11. E. Rear delt fliers (10)

Cardio

45 mins of cardio: Incline Walk


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.