Shoulders Aldo 4/25/2019

Heavy Shoulders and Abs (TRAINED BY ALDO)

1. Bench Shoulder flies with DB 3x15

2. Machine Shoulder press 2x 10 full, 10 partial, 15 negatives

3. Single arm leaning lateral raises 2x10

4. Arnold Press 3x 8 drop 10

5. Lateral raise with plate hanging at the end of band 4x10

6. Db Lateral raises 4x15

7. Shoulder raises 3 sets, a-d is continous

a. Behind the body (10)

b. Next to the body (10)

c. In front of the body (10)

d. Upright rows (10)

8. Leg touch up circuit,2 sets

a. Abductor 25

b. Leaning forward abductor 25

c. Banded abdsuctors 25

d. Banded hip thrust 25

e. Feet on bench hip thrust 25

f. Plié squat 12


45 mins of cardio: stairs

1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.