Shoulders & Chest 4/27/2019

Shoulders and Chest

1. DB Chest Flies 3x15 (slow and controlled)

2. Incline Machine Press 3x 10

3. Bench DB Chest Press 3x15 increasing weight each set

4. Machine Chest Flies 3x15 increasing weight each set

5. Shoulder raises 2 sets, a-d is continuous

a. Seated Y raises (10)

b. Seated lateral Raises (10)

c. Standing Lateral raises (strict form, next to the body)(10)

d. Standing Lateral raises in front of body (10)

6. Rear delt flies 3x15 increasing weight each set

7. BB shoulder press 2x15 increasining weight each set

8. Seated machine shoulder press 2x15, increasing weight each set

Cardio

2 separate sessions:

1. 45 mins of Stair Master Intervals

2. 16 minutes of Sprints


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.