Chest and Triceps

Chest & Triceps

1. Incline Bench (4 sets: 12 reps)

2. Flat Bench DB (4 sets: 15 reps)

Superset: Skull Crushers (4 sets: 12 reps)

3. Rope Triceps (4 sets: 12 reps)

4. Dip Machine (4 sets: 12 reps)

5. Alternating DB cross body front raise (4 sets: 10 reps)

Superset: Tricep Push ups until failure


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.