Front Delts

Front Delts

1. Incline Isolateral Pres (4 sets: 12 reps) 4.2.1.0

2. Super Incline Smith Machine Press (4 sets: 15 reps) 4.2.1.0

3. Elbows close DB Super Incline press (4 sets: 12 reps)

4. Reverse Grip, arms close BB Front Raise (4 sets: 12 reps)

5. Seated Lateral Raises (4 sets: 10 reps)


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.