1. Cable machine chest press (5 sets: 12 reps)
2. Cable Front raise (4 sets: 10 reps)
3. Reclined DB upper chest flies, keeping weight out side of shoulders at all times, but still coming up and in. (4 sets: 10 reps) 1 sec pause at top, don’t come all the way down.
4. Isolateral chest press, load middle and end range portions (4 sets: 12-16 reps)
5. Machine chest flies (4 sets: 10,12,16,20)
superset: Seated DB Lateral Raises (4 sets: 15 reps)
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)