Touch Ups

Touch Ups

1. Standing Cable High Rows (4 sets: 15 reps)

2. Machine lateral raise (4 sets: 15 reps)

3. Lat pull down (4 sets: 20, 16, 12, 10)

4. Slightly bent over updright rows (4 sets: 12 reps)

5. seated Barbell front raise, close grip (4 sets: 16-20 reps)

6. Both arm DB front delt/chest fly with neutral grip, slightly reclined (4 sets: 10-12 reps)


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.