Shoulders :

➢ Abs, 3 exercises, no obliques or weighted abs, 4x20reps

1. DB lateral raises (4 sets, 20,16,12,10 reps increasing weight as you go)

2. Close Grip Smith Machine shoulder press (4 sets, 20,16,12,10 reps)

3. DB Lateral Raises Drop Set (4 sets: 8,drop,8,drop,8)

4. Incline DB Press (5 sets:12 reps) Tempo: 3:0:2:0

5. Cable Front Raise (4 sets: 12 reps) Tempo 3:0:2:0

6. Rear Delt Fly _ Bent over DB (4 sets: 15 reps)

1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.