Shoulders :

➢ Abs, 3 exercises, no obliques or weighted abs, 4x20reps

1. Rear delt cable flies (4sets; 12 reps)

2. DB lateral raises (4 sets, 10 show, 10 fast)

3. Wide grip standing rows with elbows up. (4 sets; 15 reps)

Superset: dumbbell lateral raise (4sets, 10, drop,10)

4. Machine shoulder press (4 sets; 12 reps)

5. Machine Lateral Raises (4 sets: 12 reps)

Superset: DB shoulder press partials with resistence (4 sets; 12 reps)

1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.