Conditioning Legs 4/24/2019

Conditioning day- Legs

1. Laying clams 2x90 seconds each leg

2. Circuit 6 rounds, alternating with left and right leg (each a round):

a. Abductor 20

b. Single Seated leg curl 10

c. Single Hip thrust on leg extension 10

d. Single leg leg curl with ball 15

e. Single leg stanfing leg curl 15

f. Unstable single leg lunge15

3. Shoulder raises 3 sets, a-d is continous

a. Behind the body (10)

b. Next to the body (10)

c. In front of the body (10)

d. Upright rows (10)

45 mins of incline walk

Cardio:

45 min: Incline Walkd


Format:
1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
or
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.

LegsStephanie Sequeira