Glutes 5/3/2019


1.Abductor Machine (4 sets: x 50 reps) no rest

•superset with single leg pause squat holding in the deepest you can, do only one leg

2.Squats Barbell (4 sets: 20 reps)

3.Double Leg Glute Kickback - Smith (4 sets: 16 reps)

4.Stiff Leg Deadlifts (4 sets: 20 reps)

5.Seated Leg Curls (4 sets: 16)

6.Modified/Banded Abductors – Machine (4 sets: 20 reps)


45 min: Incline Walk

1) Exercise: Sets x Reps (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)
2) Exercise: Reps for Set1,Reps for Set2,Reps for Set3....etc (Tempo- Eccentric.Isometric Stretch.concentric.Isometric Squeeze)

If you have questions about my workout structure or tempos, check out Latest Lift.

For Questions about my macros, go to the Food Journal page.

To find an unfamiliar exercise, search in the Exercise Library.