Roasted Tilapia

Roasted Tilapia


  • 1-2 oz of basils

  • Ms. Dash lemon flavor

  • Ms. Dash original flavor

  • Pepper

  • Garlic Powder

  • Onion Powder

  • 2-5lb of Tilapia


  1. Preheat oven to 400 degrees

  2. Season Tilapia with ingredients 

  3. Spray baking pan with PAM

  4. Add Tilapia to the pan 

  5. Bake for 25-30 minutes


You can store the meat up to 4 days in the fridge. For longer storage, freeze the meat in individual zip-log bags up to 2 weeks.