Panera Bread

My Recommended Tips and Meals:

This restaurant has macro friendly options that you can eat without having to save any left overs. Careful with the carbs, everything is pretty high in carbs. Most of the foods you will have to split into several meals. 

 

Meal recommended

Meal: 

Turkey Breast Sandwhich on whole bread **Whole sandwhich** (560 cal, 18f, 65c, 23p)

Serving size recommendation: Eat the whole thing.

Stephanie Sequeira