Subway

My Recommended Tips and Meals:

This restaurant has macro friendly options that you can eat without having to save any left overs. Careful with the carbs, everything is pretty high in carbs. Most of the foods you will have to split into several meals. 

 

Meal recommended

Meal: 

6” Oven roasted Chicken (320 Calories, 5f, 46c, 23p)

On a 9 grain wheat bread with lettuce, tomatoes, onions, green peppers, and

Serving size recommendation: Eat the whole thing.

Stephanie Sequeira