Denny's

My Recommended Tips and Meals:

This restaurant has many healthy and macro friendly options that you can eat without having to save any left overs. 

 

Meal recommended

Meal: Build your own grand slam

  1. Pancakes Hearty wheat (270 cal, 4f, 52c, 7p)
  2. 2 Egg whites (60 cal, .5f, 1c, 14p)
  3. 2 Egg whites (60 cal, .5f, 1c, 14p)
  4. Turkey Bacon strips (50cal, 3.5f, 1c, 6p)

TOTAL: 440 cal, 8.5f, 55c, 41p

Serving size recommendation: Eat the whole thing or save half for later. 

 

Stephanie Sequeira