It will take me 3 to 5 days to create your personalized nutrition program. Once completed, both the workouts and diet plan will be available on the app on the nearest Monday following the program's creation.

To receive program make sure you have submitted your initial photos, updated weight, and survey. 

This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks.

You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics.

PLANS INCLUDE:

• Training program customized to fit goals and competition timeline
• Complete daily meal and nutrition plan based on goals, diet preferences and body composition
• Daily weightlifting exercise program
• Daily cardio regiment
• Gym and/or at home workout programs (for home, you must have 3 sets of bands and 3 sets of dumbbells)
• Supplement, vitamin and overall bodily health care recommendations
• 24/7 access to me via text, email, call
• Start and End photo and weight check-ins
• Includes 24/7 Support- ask me anything, any time via app messaging or email
• Site/App membership access Included

It is time to put YOURSELF first this year and stop dreaming. Your DREAM BODY is a short 8 weeks away!

This 8 week transformation program was created based on The Ab chick’s own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you’ve got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks.

You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics.

Program sent within 5 business-days of when you submit your starting photos and info via email, not from purchase date. No programs sent before transformation start date.

The program will include the following:

• 8 week Detailed Training Program
• The most Advanced Personal Diet Based On YOUR Macros
• Flexible dieting and constructed meal plan options are included on every plan
  • The constructed meal plan will take away all the second guessing, you will know exactly how much and what to eat while eating ALL the foods that you enjoy
  • Flexible dieting option will allow you to have a more hands on experience with creating your own diet. Guidelines and structures will be provided to eliminate confusion
• Communicate directly with Stephanie and Joey through email
• Complete library of exercise videos
• Supplement Recommendation and discounts

***Vegetarian and vegan meal plan options IF REQUESTED***
***Open to both MALES and FEMALES***
Shred Fat – Develop Your Abs – Build an Athletic Physique

Program details:

1. Program will run for 8 weeks from your sign-up date
2. Your program will be emailed to you after you submit your starting photos, within 5 business-days . The sooner your sign-up date, the sooner you will receive your program!
3. You will immediately receive access in your account with a grocery list, and supplement recommendations available to download when you purchase. Your full diet and training plan will be sent with the program.
4. There will be an optional 4-week check-in where your diet may be adjusted based on need. – email with subject: Summer Transformation Checkin **and your name**. You must email me the photos and weight, and waist, thigh, arm, etc measurements so I can assess progress. be detailed with notes of when you have been successful and days you may not have been. please be specific.
5. LIMITED SPOTS AVAILABLE — SPACES FILL UP FAST!

How to Enter:

1. Fill out the Survey as detailed as possible. Remember we want to make this program as individual for you. If you like or do not like a food item please specify. tell me what you are eating in typical example meals or days right now, and tell me foods you really like so I can try to incorporate them.
2. Take your starting photos:
   • I need the following 4 photos:
     • 1) FRONT, 2) SIDE, 3) BACK, & 4) FUN/FLEXING
   • No Mirror selfies; you can get a friend to take your pictures or if you are independent female/male, you can take your initial images by taking a video. Prop up the phone, hit record, and move through your poses. Play back the video, hit pause during the pose, and take a screen shot.
   • Email your pictures to coaching@theabchick.com
   • Subject: 8 Week Summer Transformation Starting Photos and YOUR NAME
   • In the email, include the same full name and email that you filled out in the registration form
3. Sign Up for Team Ab Chick Update Emails
   • I will send out important updates and instructions via this mail out. You will miss out on important submissions, program information, news, and much more if you do not sign up. Make sure you check your junk mail!

How to Get a Head Start

1. Everyone will receive access to a grocery list of acceptable food items and a list of supplements. You can download that from you account page.
2. Clean out your fridge and begin to get accustomed to eating healthier
3. Purchase the supplements to have them ready for the start date
4. Submit questions to coaching@TheAbChick.com and stay tuned to the email newsletter where questions will be answered weekly

PHEWWWW that was a lot!!! On Behalf of @TheAbChick we are more than excited to help you reach your ultimate goals. Lets make this new decade the start of a NEW YOU!

This program does NOT include Site Membership Access or weekly Check ins